Ashtanga Yoga Classes

$99.00

Ashtanga Mysore is a traditional approach to practicing Ashtanga yoga, originating from Mysore, India. It's a self-practice style where students move through a set sequence of postures at their own pace, guided by a teacher. The teacher provides one-on-one assistance and instruction, helping students learn, refine, and progress in the practice. 

Ashtanga Mysore is a traditional approach to practicing Ashtanga yoga, originating from Mysore, India. It's a self-practice style where students move through a set sequence of postures at their own pace, guided by a teacher. The teacher provides one-on-one assistance and instruction, helping students learn, refine, and progress in the practice. 

Ashtanga Mysore is a traditional approach to practicing Ashtanga yoga, originating from Mysore, India. It's a self-practice style where students move through a set sequence of postures at their own pace, guided by a teacher. The teacher provides one-on-one assistance and instruction, helping students learn, refine, and progress in the practice. 

Key aspects of Ashtanga Mysore:

  • Self-Paced:

    Students work through the sequence independently, coordinating movement with breath. 

  • Progressive Learning:

    Newcomers are introduced to the sequence gradually, one pose at a time, and can progress at their own pace. 

  • Teacher Guidance:

    A teacher provides individualized instruction, adjustments, and guidance as needed. 

  • Daily Practice:

    Ashtanga is traditionally a daily practice, with one day of rest per week, and rest on full and new moons and for women during menstruation. 

  • Discipline and Focus:

    The practice cultivates discipline, concentration, and a deeper understanding of the body and breath. 

  • Benefits:

    Ashtanga Mysore can lead to increased strength, flexibility, improved sleep, better digestion, and a sense of overall well-being. 

In essence, Ashtanga Mysore offers a personalized and structured approach to Ashtanga yoga, emphasizing self-practice within a supportive learning environment.